7 Best Drinks to Last Longer in Bed – Recommended by Experts (MUST READ)

Lasting long in bed is not mandatory even though some couples finds fascinating and enjoyable and want to have that extra time together to feel good about their sexual lives. Despite many trials and errors, most men last for about 6-11 minutes in bed.

ALSO READ: 19 qualities every man need in an ideal wife

In this article, we carefully highlight seven best drinks that will help a man last longer in bed and maintain erection with his wife.

There are natural ways to increase your sexual prowess and improve your sex life. Eating the right kind of food along with regular exercise and a healthy lifestyle can help improve your sexual stamina. Do you want to know what you can drink to last longer in bed? Let’s dive right in to understand more about these healthy drinks for men.

What To Drink To Last Longer In Bed – Home Remedies

1. Aloe Vera to Last Longer in Bed

Aloe vera has healing properties along with anti-inflammatory and antibiotic properties. It helps improve your immunity and vigour. The high phosphoric content in aloe vera helps improve your sexual functioning and sensitivity.

Aloe vera relaxes your muscles and increases your desire to have intercourse. This energy-boosting drink increases testosterone production in your body and improves your libido.

Research shows that aloe vera extract helps increase reproductive hormones and improves spermatogenesis.

2. Water to Last Longer in Bed

If you are wondering about what to drink to last longer, then look no further. Water is your best bud! Before you jump to try different remedies or pop pills to improve your sexual stamina, try drinking some water. Increasing your water intake keeps you hydrated and increases your sex drive.

Drink enough water to enjoy better orgasms and a higher amount of lubrication. Water helps cleanse your system and keeps fatigue at bay while you can enjoy lasting longer in bed.

3. Milk to Last Longer in Bed

ALSO READ: 5 Foods That Men Can Eat Regularly To Improve Their Sexual Health

Another drink to last longer in bed is milk. Rich in most essential nutrients, a glass of milk will significantly benefit you. You may be aware of the age-old belief that you should drink milk on your wedding night? Well, that’s for increasing your sexual vigour and boosting your sex drive. Your body requires enough natural fat to produce sex hormones. Milk contains essential fat that provides instant vitality. Adding saffron or some freshly grated ginger to your usual cuppa increases your stamina and helps you last longer in bed.

4. Banana shake to last longer in bed

Bananas are rich in potassium, magnesium, and vitamin B complex that improve your libido. This fruit helps you get into the mood in no time. Whip up some creamy banana milkshake or a smoothie with added nuts and seeds, and you have your secret to sexual stamina right here. You get the best of both milk and bananas with this drink to help you last longer in bed. The enzyme bromelain in bananas helps increase your libido and can also reverse impotence.

5. Watermelon Juice to Last Longer in Bed

Watermelon as a fruit is full of water and nutrients. This watery fruit keeps you hydrated and also helps you last longer in bed. Watermelons are rich in certain amino acids that help improve the blood circulation to your penis. An increased blood supply will enable you to have a better erection and make you last longer in bed. Add some nuts and seeds of your choice to this refreshing drink and see how long you last in bed naturally.

6. Pomegranate Juice to Last Longer in Bed

Pomegranates are fruits of nature’s goodness owing to their cancer-prevention properties. The juice from this fruit is a healthy drink for men who are unable to sustain their erections. Along with the goodness of vitamin C, polyphenols and other anti-inflammatory properties, pomegranate juice is also known to improve voice quality and increase facial hair growth. It is a superfood that enhances your sex drive and strengthens your bones and muscles.

7. Strawberry Smoothie to Last Longer in Bed

Studies suggest that strawberries and chocolate are an excellent combination for treating libido problems. Berries help increase your blood circulation and promote sexual health. Whip up a smoothie using strawberries, nuts and seeds, and top it with some shavings of dark chocolate. This drink will help you last longer in bed by boosting your libido. The rich vitamin C and antioxidant content in the berry help increase sperm count in men.

What Alcohol Makes You Last Longer in Bed?

There is no evidence suggesting that any type of alcohol can help you last longer in bed. In fact, drinking alcohol can have the opposite effect, as it can impair your ability to achieve and maintain an erection, reduce sensitivity, and lead to premature ejaculation.

While alcohol increases sexual desire and lowers inhibitions at first, it can also interfere with the physiological processes involved in sexual arousal and performance. Furthermore, excessive alcohol consumption can have a number of negative health consequences, including liver damage, heart disease, and addiction.

Food to Last Longer in Bed

Here are five foods that may be beneficial to last longer in bed –

1. Oysters

Oysters are a well-known aphrodisiac and are high in zinc, which helps with testosterone production. Testosterone is a hormone that regulates male sexual desire and performance.

2. Dark Chocolate

Flavonoids, which are antioxidants found in dark chocolate, can help improve blood flow and lower blood pressure. Improved blood flow can help men with erectile dysfunction, while lower blood pressure can help with anxiety and overall sexual performance.

3. Salmon

Salmon contains omega-3 fatty acids, which have been shown to improve cardiovascular health and decrease inflammation. Improved cardiovascular health can result in improved blood flow and sexual function, while reduced inflammation can reduce the risk of erectile dysfunction.

4. Bananas

ALSO READ: Proven Ways To Flush Out Infection From Your Body With Lime




Bananas are high in potassium, which aids in blood pressure regulation and muscle function. When blood pressure is high, the muscles involved in sexual activity are more easily fatigued or strained, which can be beneficial for sexual function.

5. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and pumpkin seeds, are high in zinc, magnesium, and omega-3 fatty acids, all of which can help with sexual health. These nutrients can aid in hormone regulation, blood flow improvement, and inflammation reduction, all of which can benefit sexual function.