How does an antibiotic affect the intestinal flora?
Those affected know it: After antibiotic treatment, digestion is no longer the same as before. No wonder – because antibiotics not only fight pathogenic intestinal bacteria, but also the “good ones” that are important for stable intestinal flora. Digestive problems such as bloating, abdominal pain, constipation or antibiotic-associated diarrhea (AAD) are the most common consequences after taking antibiotics.
But do you also know the domino effect? Since the intestine is directly connected to the immune system and to the nervous system through the “gut-brain axis”, treatment with antibiotics has an increased risk of damage to the immune system and energy levels – those affected often struggle with infections and severe fatigue and even depressive moods. (15)
Can probiotics help cleanse the intestines after antibiotics?
The good news: Your intestines can regenerate and rebuild the intestinal flora – and this is exactly where probiotics in any form come into play.
“In the case of chronic complaints or recurring antibiotic therapies, long-term or intermittent intake of probiotics can definitely make sense,” reported Dr. Anne Latz.
Lactobacillus rhamnosus GG and Saccharomyces boulardii are particularly well researched. As you already know, these intestinal bacteria can help rebalance the intestines after antibiotics and relieve antibiotic-associated diarrhea.
“In older or immunocompromised people, an imbalance in the intestinal flora after an antibiotic can have serious consequences, for example if clostridia overgrow the intestine. Probiotic preparations can have a prophylactic effect here, which is why I always recommend taking a probiotic in addition to antibiotic therapy,” said Dr. Claudia Thiel.
Both doctors agree: In the long term, rely on natural probiotic foods to keep your intestinal health in balance and increase your general well-being.
CHIP practical tip:
Since every intestine is different, the selection and use of probiotics should be considered individually. Anyone who is unsure or suffers from chronic symptoms should seek advice from a medical professional. Here’s how to make sure you choose the right product for your needs and how to change your diet to preventatively support your gut health.
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